The author for this article is Dan Kiely

I graduated from Saint Mary's Campus of the college of Saint Catherine in Minneapolis, MN with an associate degree in Physical Therapy, and a certificate in massage therapy. I worked as both a physical and massage therapist for years. I specialized in sports, Thai, reflexology, and European therapy. I have extensive knowledge and experience in yoga, Pilates, and weightlifting. The objective of my monthly article is to provide simple easy exercises that you can perform without using any exercise equipment. These exercises will do a variety of things such as minimize aches & pains, stretch, tone & tighten, and strengthen body parts to name a few. I will also include a healthy tip each month.

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